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By aurora pettinato

Parmigiana di melanzane light

Updated at: Wed, 16 Oct 2024 17:18:33 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories239.1 kcal (12%)
Total Fat7.6 g (11%)
Carbs28.6 g (11%)
Sugars5.9 g (7%)
Protein13.8 g (28%)
Sodium441.8 mg (22%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Taglia le melanzane
Step 2
E impastale nell'uovo e nel pane grattuggiato
Step 3
Cuocile al forno
Step 4
Poi in una teglia fai strati di melanzane, sugo e fiocchi di latte
Step 5
Cuoci in friggitrice ad aria per 15 min

Notes

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