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By Alice Mansfield

Buckwheat Bowl with Chicken Breast

5 steps
Prep:20min
Updated at: Sat, 26 Oct 2024 20:39:44 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
23
High

Nutrition per serving

Calories433 kcal (22%)
Total Fat20.1 g (29%)
Carbs45 g (17%)
Sugars2.1 g (2%)
Protein22.6 g (45%)
Sodium115.1 mg (6%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Prepare the Buckwheat according to the packet instructions. After cooking, let it cool.
Step 2
2. Heat half of the Olive Oil in a skillet over medium heat. Add the chicken breast, season with salt, ground black pepper, and cook for about 5-7 mins on each side until golden.
Step 3
3. Mix cooked Buckwheat with the remaining olive oil.
Step 4
4. Place the rocket, Buckwheat, tomatoes and sliced cooked chicken breast on a plate.
Step 5
5. Top with Hummus and parsley.

Notes

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