
By Kaitlynn Willette
Slow cooker braised beef with carrots and turnips
8 steps
Prep:15minCook:6h
Updated at: Sat, 19 Oct 2024 14:29:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories773 kcal (39%)
Total Fat29 g (41%)
Carbs17.3 g (7%)
Sugars7.8 g (9%)
Protein105.9 g (212%)
Sodium23822.5 mg (1191%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cut beef into 1 inch chunks, slice onions, mince garlic, chop carrots and turnips into bite size pieces.
Step 2
In a large skillet over medium-high heat, heat 1 tablespoon of olive oil. Brown the beef chunks on all sides. Transfer the browned beef to the slow cooker.
Step 3
In the same skillet, add the remaining tablespoon of oil if needed. Sauté the onions and garlic until softened. Deglaze the skillet with red wine (if using) or water, scraping up any browned bits. Add tomato paste and stir to combine.
Step 4
Transfer the onion and tomato mixture to the slow cooker.
Step 5
Add carrots, turnips, dried thyme, and bay leaves to the slow cooker.
Step 6
Pour the low sodium tomato sauce and the beef broth over the ingredients in the slow cooker.
Step 7
Cover and cook on low for 6–8 hours or until the beef is tender.
Step 8
Step 8 Before serving, discard bay leaves and adjust the seasoning if necessary.
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