By Janel Beckley
Chick-un Nuggets — Naturally Nina
My chickpea nuggets have to be one of the most popular and frequently made recipes on the blog! Well these are just as great, using slightly different ingredients and in my opinion, taste even more like ‘chicken nuggets’! Crunchy on the outside, soft and packed with flavour on the inside. They are
Updated at: Sat, 19 Oct 2024 18:22:06 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories161.5 kcal (8%)
Total Fat2.7 g (4%)
Carbs24.6 g (9%)
Sugars0.8 g (1%)
Protein9.9 g (20%)
Sodium675.5 mg (34%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
This recipe makes 2 serves.
Step 2
Preheat your oven to 200°C and line a tray with baking paper.
Step 3
Combine okara with mustard, seasoning, garlic and onion powders, salt and pepper. Mix well.
Step 4
Using your hands, form into about 8 nuggets.
Step 5
Combine nutritional yeast and breadcrumbs in a bowl. Coat nuggets in breading mix and place on baking tray.
Step 6
Bake for about 20 minutes until golden and crispy on the outside. Serve!
Step 7
Notes
