Spicy Tuna Bowls

Name: Spicy Tuna Bowls
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Cuisine: Asian
Ingredients: 1 cup long-grain brown rice; 3 tablespoons olive oil mayonnaise; 3 tablespoons Greek yogurt; 1 tablespoon sriracha sauce, or more to taste 1 tablespoon lime juice; 2 teaspoons reduced-sodium soy sauce; 2 (5-ounce) cans albacore tuna, drained and rinsed Kosher salt and freshly ground black pepper, to taste; 2 cups shredded kale; 1 tablespoon toasted sesame seeds; 2 teaspoons toasted sesame oil; 1½ cups diced English cucumber; ½ cup pickled ginger; 3 green onions, thinly sliced; ½ cup shredded roasted nori; 1 tbsp lime juice

7 steps

Prep:20minCook:45min

Updated at: Sun, 20 Oct 2024 04:07:00 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories376.2 kcal (19%)

Total Fat10.1 g (14%)

Carbs48.6 g (19%)

Sugars3.2 g (4%)

Protein26 g (52%)

Sodium728.6 mg (36%)

Fiber8.3 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cuplong-grain brown rice

3 tablespoonsolive oil mayonnaise

3 tablespoonsgreek yogurt

1 tablespoonsriracha sauce

or more to taste 1 tablespoon lime juice

2 teaspoonsreduced-sodium soy sauce

2 x 5 ouncealbacore tuna

cans, drained and rinsed Kosher salt

black pepper

freshly ground, to taste

2 cupskale

shredded

1 tablespoontoasted sesame seeds

2 teaspoonstoasted sesame oil

1 ½ cupsEnglish cucumber

diced

½ cuppickled ginger

½ cupnori

Instructions

Step 1

Cook the rice according to package instructions in 2 cups water in a medium saucepan; set aside.

Step 2

2. In a small bowl, whisk together the mayonnaise, yogurt, sriracha, lime juice, and soy sauce. Spoon 2 tablespoons of the mayonnaise mixture into a second bowl, cover, and refrigerate.

Step 3

Stir the tuna into the remaining mayo mixture and gently toss to combine; season with salt and pepper to taste.

Step 4

3. In a medium bowl, combine the kale, sesame seeds, and sesame oil; season with salt and pepper to taste.

Step 5

4. Divide the rice into meal prep containers. Top with tuna mixture, kale mixture, cucumber, ginger, green onions, and nori.

Step 6

Refrigerate for up to 3 days.

Step 7

5. To serve, drizzle with the mayonnaise mixture.