By Rachael Jennings
White Bean Bread
5 steps
Cook:50min
Buns full of protein, calcium and vitamins
Updated at: Sun, 20 Oct 2024 06:29:09 GMT
Nutrition balance score
Great
Glycemic Index
19
Low
Nutrition per serving
Calories849.2 kcal (42%)
Total Fat43.9 g (63%)
Carbs79.3 g (31%)
Sugars6.5 g (7%)
Protein50.3 g (101%)
Sodium3957 mg (198%)
Fiber34.5 g (123%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat oven to 180°C (350°F). Grease a small loaf pan.
Step 2
Drain and rinse the white beans, then mash them in a bowl.
Step 3
Add eggs, skyr, ground almonds, psyllium husks, chia seeds (if using), baking powder, and salt. Mix well.
Step 4
Pour the mixture into the prepared loaf pan and smooth the top.
Step 5
Bake for 45-50 minutes, until firm and golden. Let cool before slicing.
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