Smash chicken

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Step 1

1. Preheat over to 425 convection, 450 bake 2. Pound the sh*t out of the chicken 3. Salt and pepper the chicken 4 Dredge in flour, then eggs, then bread crumb mixture 5. Spray a wire rack on a cookie or baking sheet. 6. Place chicken, single layered on the wire rack and spray the tops of the chicken. 7. Bake for 20-30 min or until internal temp reaches 165 8. While chicken cooks make salad. Mix arugula, shaved parm, cherry tomato, olive oil, red wine vinegar, lemon juice, and salt and pepper.