WW-Friendly Lemon & Garlic Chicken Bites

Updated at: Wed, 23 Oct 2024 04:44:46 GMT

Step 1

Start by gathering all the ingredients. Cut the boneless, skinless chicken breast into bite-sized pieces. Mince the garlic and zest the lemon. Juice the lemon and set it aside.

Step 2

In a large bowl, combine the lemon juice, lemon zest, minced garlic, dried oregano, dried thyme, paprika, salt, and black pepper. Stir well to mix the ingredients thoroughly.

Step 3

Add the chicken pieces to the bowl and toss until all the chicken is evenly coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours for more intense flavor.

Step 4

In a large non-stick skillet, heat 1 tablespoon of cooking spray (or light olive oil) over medium heat. The spray helps reduce points while still achieving a crispy texture.

Step 5

Once the oil is hot, add the marinated chicken pieces to the skillet in a single layer. Avoid overcrowding the pan to ensure even cooking.

Step 6

Cook the chicken for about 3-4 minutes on each side, or until the chicken is golden brown and cooked through. Use a meat thermometer to ensure the internal temperature of the chicken reaches 165°F (74°C) for safety.

Step 7

Once the chicken is cooked, remove it from the skillet and place it on a plate lined with paper towels to drain any excess oil.

Step 8

Garnish the chicken bites with freshly chopped parsley for added color and flavor. Serve with lemon wedges on the side for extra zest.

Step 9

Pair with fresh vegetables or a simple salad for a complete me

1 liked

0 disliked