Healthy Energy bars with dates

Name: Healthy Energy bars with dates
Cuisine: European, British
Ingredients: 230g pitted dates; 125g mixed seeds (or nuts); 75g oats; 40g desiccated coconut; 2 tbsp cocoa powder

2 steps

Updated at: Thu, 24 Oct 2024 22:09:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories159.5 kcal (8%)

Total Fat7.8 g (11%)

Carbs22.5 g (9%)

Sugars12.5 g (14%)

Protein4.1 g (8%)

Sodium2.4 mg (0%)

Fiber3.2 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

230gpitted dates

125gmixed seeds

or nuts

75goats

40gdesiccated coconut

2 Tbspcocoa powder

Instructions

Step 1

1. Put the dates inside a bowl with boiling water for 10 minutes.

Step 2

Strain the dates and put in a blender with the rest of the ingredients after blending them on their own.

Notes

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Delicious

Easy

Go-to

Kid-friendly

Sweet

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