Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
54
High
Nutrition per serving
Calories786.7 kcal (39%)
Total Fat28.6 g (41%)
Carbs100.4 g (39%)
Sugars13.5 g (15%)
Protein40.4 g (81%)
Sodium2904.4 mg (145%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
In a pot, add a drop of oil, and heat it over medium heat.
Step 2
Add the onion, pepper, celery & garlic and cook for about 4 minutes.
Step 3
Add in the sausage and cook for about 2 minutes (just looking to brown the sausage at this point)
Step 4
Add all other ingredients - veggie broth, salsa, rice and seasonings
Step 5
Bring to a boil, cover, reduce the heat to simmer, and let it cook for 15 minutes, stirring occasionally.
Notes
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