Scrambled eggs with smoked salmon
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Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
0
Low
Nutrition per serving
Calories92.7 kcal (5%)
Total Fat1.8 g (3%)
Carbs0.7 g (0%)
Sugars0.5 g (1%)
Protein15.7 g (31%)
Sodium333 mg (17%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Whisk egg substitute and pepper in large bowl. Spray nonstick skillet with nonstick cooking spray; heat over medium heat. Pour egg substitute into skillet. Cook 5 to 7 minutes or until mixture begins to set into large curds, stirring occasionally.
Step 2
Gently fold in green onions, cream cheese and salmon; cook and stir about 3 minutes or just until eggs are cooked through but still slightly moist.
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