By Joey Wellness
Piadina Omelette (Egg Wrap / Flatbread)
5 steps
Prep:5minCook:4min
Updated at: Thu, 17 Aug 2023 11:33:24 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
6
Low
Nutrition per serving
Calories283.8 kcal (14%)
Total Fat16.9 g (24%)
Carbs20 g (8%)
Sugars0.9 g (1%)
Protein16.5 g (33%)
Sodium551.8 mg (28%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
In a bowl, whisk 2 eggs and cook on a buttered pan on medium high heat for 2 minutes
Step 2
Place tortilla on the eggs and flip it so that the tortilla can warm up
Step 3
Remove from pan and then with a knife or pizza cutter, make a slit from one edge up until the centre, not all the way through
Step 4
You now have 4 corners. Place the avocado on one corner, cheese on the other, then prosciutto and lastly spinach
Step 5
Fold it up and enjoy
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