By TastyHealthy Recipes
Bacon, Egg & Tomato Toasted Wrap
10 steps
Prep:5minCook:10min
492 calories
(53 carbs / 14G fat / 33g protein)
I didn’t use salt as my bacon was salty, feel free to add salt if you need it.
Enjoy!
Updated at: Thu, 28 Sep 2023 06:04:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories488.2 kcal (24%)
Total Fat24.1 g (34%)
Carbs36.1 g (14%)
Sugars8.3 g (9%)
Protein32.5 g (65%)
Sodium1247.6 mg (62%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Prep the bacon by slicing into small pieces and then prep the veg by dicing the onion and slicing the cherry tomatoes into quarters.
Step 2
2. Add the bacon into a medium hot pan and stir and fry for a few minutes before adding in the onion and tomato.
Step 3
3. Add the seasonings and continue to stir and fry for a further 3-4 minutes.
Step 4
4. In the mean time, whisk the egg and egg white together.
Step 5
5. Pour the egg mixture into the pan and tip the pan around to make an even egg mixture.
Step 6
6. Press the wrap down into the pan to stick to the egg mixture in the pan.
Step 7
7. Then flip like a pancake or use a plate to flip over to the other side.
Step 8
8. Whilst the wrap is toasting, sprinkle the Parmesan cheese down one side along with the basil leaves.
Step 9
9. Leave to toast for a few minutes and then fold in half before serving.
Step 10
10. Enjoy :)
Notes
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