Lemon chicken

4 steps

Updated at: Sat, 26 Oct 2024 22:01:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories233.5 kcal (12%)

Total Fat10.3 g (15%)

Carbs2.8 g (1%)

Sugars1.2 g (1%)

Protein26.7 g (53%)

Sodium155.3 mg (8%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cupwhite wine

1juice of fresh lemon

2 tablespoonscapers

1 teaspoonfresh dill

minced

2 tablespoonsolive oil

4 x 4 ouncesboneless skinless chicken breast

flattened to 1/2-inch thickness

1 cupsliced mushrooms

fresh

Instructions

Step 1

Combine wine, lemon juice, capers, and dill in small bowl.

Step 2

Heat oil in large nonstick skillet over medium high heat. Add chicken; cook 3 to 4 minutes or until beginning to lightly brown.

Step 3

Then chicken pieces and add mushrooms to skillet. Pour wine mixture evenly over chicken. Reduce heat; cover and simmer 8 minutes or until chicken is no longer pink in center.

Step 4

Transfer chicken to serving platter; keep warm. Increase heat to medium-high; boil 1 minute until slightly reduced.

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