By Meera Chawla
Pasta e Ceci
11 steps
Prep:20minCook:40min
Chickpea Pasta
Updated at: Thu, 31 Oct 2024 01:57:27 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
34
High
Nutrition per serving
Calories452.7 kcal (23%)
Total Fat10.6 g (15%)
Carbs70.9 g (27%)
Sugars4.7 g (5%)
Protein19.5 g (39%)
Sodium755.6 mg (38%)
Fiber12.2 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Drain chickpea cans in separate bowls
Strainer
chickpea cans2
Step 2
Add 2-3 tbsp EVOO to one bowl and blend chickpeas into cream with immersion blender (add some water if too sticky)
BlenderMix
chickpea cans2
extra virgin olive oil
Step 3
Chop vegetables
Cutting Board
Knife
carrot1
onion0.25
garlic clove1
Step 4
Crush the canned tomatoes
can whole peeled tomatoes1
Step 5
Put a generous amount of EVOO in a pot on low heat
Pot
CooktopHeat
extra virgin olive oil
Step 6
Add onions, carrot, rosemary and bay leaves; stir then put lid on and leave for 5 min
Pot
CooktopHeat
rosemary
bay leaves3
carrot1
onion0.25
Step 7
Add garlic, stir, then add 2 tbsp water, stir and leave with lid on for 10 min
CooktopHeat
Pot
garlic clove1
Step 8
Add tomatoes, then add the UNMASHED chickpeas; season with salt and pepper and remove bay leaf
CooktopHeat
Pot
chickpea cans2
can whole peeled tomatoes1
Step 9
Add dried pasta, stir, and add 2 mugs water; bring sauce to a boil and cook pasta until al dente while stirring continuously
CooktopHeat
Ditalini pasta1 ยพ cups
Step 10
When pasta is 3-4 mins away from being done, add chickpea cream, stir, and add ~0.5 mug water
CooktopHeat
Pot
chickpea cans2
Step 11
Add pecorino romano, oregano and other seasonings if necessary, then serve
Pot
oregano
pecorino romano
Notes
1 liked
0 disliked
Delicious
Go-to
Kid-friendly
Makes leftovers
One-dish
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