Samsung Food
Log in
Use App
โ€ฆ
Log in
Meera Chawla
By Meera Chawla

Pasta e Ceci

11 steps
Prep:20minCook:40min
Chickpea Pasta
Updated at: Thu, 31 Oct 2024 01:57:27 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
34
High

Nutrition per serving

Calories452.7 kcal (23%)
Total Fat10.6 g (15%)
Carbs70.9 g (27%)
Sugars4.7 g (5%)
Protein19.5 g (39%)
Sodium755.6 mg (38%)
Fiber12.2 g (43%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Drain chickpea cans in separate bowls
StrainerStrainer
chickpea canschickpea cans2
Step 2
Add 2-3 tbsp EVOO to one bowl and blend chickpeas into cream with immersion blender (add some water if too sticky)
BlenderBlenderMix
chickpea canschickpea cans2
extra virgin olive oilextra virgin olive oil
Step 3
Chop vegetables
Cutting BoardCutting Board
KnifeKnife
carrotcarrot1
oniononion0.25
garlic clovegarlic clove1
Step 4
Crush the canned tomatoes
can whole peeled tomatoescan whole peeled tomatoes1
Step 5
Put a generous amount of EVOO in a pot on low heat
PotPot
CooktopCooktopHeat
extra virgin olive oilextra virgin olive oil
Step 6
Add onions, carrot, rosemary and bay leaves; stir then put lid on and leave for 5 min
PotPot
CooktopCooktopHeat
rosemaryrosemary
bay leavesbay leaves3
carrotcarrot1
oniononion0.25
Step 7
Add garlic, stir, then add 2 tbsp water, stir and leave with lid on for 10 min
CooktopCooktopHeat
PotPot
garlic clovegarlic clove1
Step 8
Add tomatoes, then add the UNMASHED chickpeas; season with salt and pepper and remove bay leaf
CooktopCooktopHeat
PotPot
chickpea canschickpea cans2
can whole peeled tomatoescan whole peeled tomatoes1
Step 9
Add dried pasta, stir, and add 2 mugs water; bring sauce to a boil and cook pasta until al dente while stirring continuously
CooktopCooktopHeat
Ditalini pastaDitalini pasta1 ยพ cups
Step 10
When pasta is 3-4 mins away from being done, add chickpea cream, stir, and add ~0.5 mug water
CooktopCooktopHeat
PotPot
chickpea canschickpea cans2
Step 11
Add pecorino romano, oregano and other seasonings if necessary, then serve
PotPot
oreganooregano
pecorino romanopecorino romano

Notes

1 liked
0 disliked
Delicious
Go-to
Kid-friendly
Makes leftovers
One-dish
There are no notes yet. Be the first to share your experience!