By onegreenplanet.org
Creamy Pumpkin Seed Alfredo With Kale and Sweet Peas
Instructions
Cook:15min
The raw hulled pumpkin seeds used in the recipe are what gives it it’s richness, as they’re full of healthy fats, and are an excellent source of plant protein, iron, and zinc.
Updated at: Fri, 28 Mar 2025 02:56:11 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
55
High
Nutrition per serving
Calories688.3 kcal (34%)
Total Fat8 g (11%)
Carbs121.5 g (47%)
Sugars17.2 g (19%)
Protein30.7 g (61%)
Sodium1082.7 mg (54%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
¼ cuppumpkin seeds
raw, hulled
¾ teaspoonsalt
or to taste
2 clovesgarlic
peeled
¼ cupshallot
peeled and quartered, can also use onion about
¾ cupnon-dairy milk
1 teaspoonfresh lemon juice
2 tablespoonsnutritional yeast
ground nutmeg
black pepper
to taste
0.5 bunchkale
stems removes, chopped
1 cupfrozen sweet peas
0.5 poundpasta
Instructions
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Notes
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Delicious
Easy
Bland
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Makes leftovers
