Creamy Pumpkin Seed Alfredo With Kale and Sweet Peas

Name: Creamy Pumpkin Seed Alfredo With Kale and Sweet Peas
Cook time: 15 min
Total time: 15 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1/4 cup raw, hulled pumpkin seeds; 3/4 teaspoon salt (or to taste); 2-3 cloves garlic, peeled; 1 shallot, peeled and quartered (can also use onion about 1/4 cup); 3/4 cup non-dairy milk; 1 teaspoon fresh lemon juice; 2 tablespoons nutritional yeast; Pinch nutmeg; Black pepper, to taste; 1/2 bunch of kale (3-4 leaves, stems removes, chopped); 1 cup frozen sweet peas; 1/2 pound pasta of choice

Instructions

Cook:15min

The raw hulled pumpkin seeds used in the recipe are what gives it it’s richness, as they’re full of healthy fats, and are an excellent source of plant protein, iron, and zinc.

Updated at: Wed, 10 Dec 2025 18:35:33 GMT