By onegreenplanet.org
Creamy Pumpkin Seed Alfredo With Kale and Sweet Peas
Instructions
Cook:15min
Pumpkin Seed Alfredo transforms into a rich, dairy-free pasta sauce, blending raw pumpkin seeds, garlic, and nutritional yeast. Enjoy this quick, creamy dish.
Updated at: Mon, 20 Jul 2026 23:02:11 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
54
High
Nutrition per serving
Calories656.1 kcal (33%)
Total Fat8.1 g (12%)
Carbs115.9 g (45%)
Sugars14.8 g (16%)
Protein28.9 g (58%)
Sodium1047.6 mg (52%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
¼ cuppumpkin seeds
raw, hulled
¾ teaspoonsalt
or to taste
2 clovesgarlic
peeled
¼ cupshallot
peeled and quartered, can also use onion about
¾ cupnon-dairy milk
1 teaspoonfresh lemon juice
2 tablespoonsnutritional yeast
ground nutmeg
black pepper
to taste
0.5 bunchkale
stems removes, chopped
1 cupfrozen sweet peas
0.5 poundpasta
Instructions
View on onegreenplanet.org
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
Fresh
