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By Kate

HIGH PROTEIN COTTAGE CHEESE CAKE 🤤💪🏻

HIGH PROTEIN COTTAGE CHEESE CAKE 🤤💪🏻 This is day 72/100 of my series PROTEIN POWERHOUSES 💪🏻 where I will be sharing a new high protein breakfast using different protein sources for 100 days, to show you that breakfast doesn’t have to be boring or repetitive. This is a light and refreshing overnight oat recipe that makes a delicious breakfast or snack. Macros per serve (makes 2 serves) Calories: 164 P:21g C: 6g F:6g *exact macronutrient values will depend on the type of brand, type and exact quantities of products used. As this is low in calorie, I recommend serving alongside something more substantial. INGREDIENTS (makes 2 small portions) ➡️ 200g high protein cottage cheese (1 small tub) ➡️ 1/4 cup Greek yoghurt ➡️ 1 egg ➡️ 1tbsp vanilla protein powder (use code ALICESCOTT for best discount) ➡️ 1/2 tsp vanilla extract Topping ➡️ raspberries Method 1. Preheat the oven to 180oc 2. Add your cottage cheese, yoghurt, egg, protein powder and vanilla extract to a blender 3. Split into two small ramekins as shown 4. Top with raspberries 5. Bake in the oven for 15-20 minutes until cooked through 6. Remove from the oven and enjoy. Top with honey if desired
Updated at: Sun, 27 Oct 2024 22:16:09 GMT

Nutrition balance score

Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low

Nutrition per serving

Calories143.5 kcal (7%)
Total Fat3.9 g (6%)
Carbs4.8 g (2%)
Sugars4.3 g (5%)
Protein20.7 g (41%)
Sodium509.1 mg (25%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat the oven to 180oc
OvenOvenPreheat
Step 2
2. Add your cottage cheese, yoghurt, egg, protein powder and vanilla extract to a blender
lowfat cottage cheeselowfat cottage cheese1 cup
Greek yoghurtGreek yoghurt¼ cup
eggegg1
vanilla protein powdervanilla protein powder1 Tbsp
vanilla extractvanilla extract½ tsp
Step 3
3. Split into two small ramekins as shown
Step 4
4. Top with raspberries
Step 5
5. Bake in the oven for 15-20 minutes until cooked through
OvenOvenHeat
Step 6
6. Remove from the oven and enjoy. Top with honey if desired

Notes

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Delicious
Easy
Go-to
Under 30 minutes