By Kate
HIGH PROTEIN COTTAGE CHEESE CAKE 🤤💪🏻
HIGH PROTEIN COTTAGE CHEESE CAKE 🤤💪🏻
This is day 72/100 of my series PROTEIN POWERHOUSES 💪🏻 where I will be sharing a new high protein breakfast using different protein sources for 100 days, to show you that breakfast doesn’t have to be boring or repetitive.
This is a light and refreshing overnight oat recipe that makes a delicious breakfast or snack.
Macros per serve (makes 2 serves)
Calories: 164 P:21g C: 6g F:6g
*exact macronutrient values will depend on the type of brand, type and exact quantities of products used. As this is low in calorie, I recommend serving alongside something more substantial.
INGREDIENTS (makes 2 small portions)
➡️ 200g high protein cottage cheese (1 small tub)
➡️ 1/4 cup Greek yoghurt
➡️ 1 egg
➡️ 1tbsp vanilla protein powder
(use code ALICESCOTT for best discount)
➡️ 1/2 tsp vanilla extract
Topping
➡️ raspberries
Method
1. Preheat the oven to 180oc
2. Add your cottage cheese, yoghurt, egg, protein powder and vanilla extract to a blender
3. Split into two small ramekins as shown
4. Top with raspberries
5. Bake in the oven for 15-20 minutes until cooked through
6. Remove from the oven and enjoy. Top with honey if desired
Updated at: Sun, 27 Oct 2024 22:16:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories143.5 kcal (7%)
Total Fat3.9 g (6%)
Carbs4.8 g (2%)
Sugars4.3 g (5%)
Protein20.7 g (41%)
Sodium509.1 mg (25%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Preheat the oven to 180oc
OvenPreheat
Step 2
2. Add your cottage cheese, yoghurt, egg, protein powder and vanilla extract to a blender
lowfat cottage cheese1 cup
Greek yoghurt¼ cup
egg1
vanilla protein powder1 Tbsp
vanilla extract½ tsp
Step 3
3. Split into two small ramekins as shown
Step 4
4. Top with raspberries
Step 5
5. Bake in the oven for 15-20 minutes until cooked through
OvenHeat
Step 6
6. Remove from the oven and enjoy. Top with honey if desired
Notes
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Delicious
Easy
Go-to
Under 30 minutes