Mushroom Cauliflower Rice

Name: Mushroom Cauliflower Rice
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Cuisine: World Cuisine
Ingredients: 1 1/2 cups sliced mushrooms; 2 tbsps butter, divided; 1 tbsp olive oil; 2 tsps minced garlic; 1/2 tsp thyme; 1/2 tsp dry minced onion; salt and pepper to taste; 2 cups cauliflower rice

1 step

Prep:5minCook:8min

Naturally gluten free, cauliflower rice is a great replacement for white rice and it's also low in carbs.

Updated at: Mon, 28 Oct 2024 17:59:05 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories214.2 kcal (11%)

Total Fat18.8 g (27%)

Carbs9.5 g (4%)

Sugars4 g (4%)

Protein5.1 g (10%)

Sodium424.6 mg (21%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 ½ cupssliced mushrooms

2 tbspsbutter

divided

1 Tbspolive oil

2 tspsminced garlic

½ tspthyme

½ tspdry onion

2 cupscauliflower rice

Instructions

Step 1

Heat 1 tbsp butter and 1 tbsp olive oil to medium high heat in a skillet. Add the mushrooms and sauté 3-4 minutes until golden. Add the garlic until fragrant, about 30 seconds. Add 1 tbsp butter to the pan and on medium low add the cauliflower rice, thyme, minced onion, salt and pepper. Heat through for 3-4 minutes.

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