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Hot and Cold Running Mom
By Hot and Cold Running Mom

Mushroom Cauliflower Rice

1 step
Prep:5minCook:8min
Naturally gluten free, cauliflower rice is a great replacement for white rice and it's also low in carbs.
Updated at: Mon, 28 Oct 2024 17:59:05 GMT

Nutrition balance score

Unbalanced
Glycemic Index
34
Low
Glycemic Load
3
Low

Nutrition per serving

Calories214.1 kcal (11%)
Total Fat18.8 g (27%)
Carbs9.5 g (4%)
Sugars4 g (4%)
Protein5.1 g (10%)
Sodium424.6 mg (21%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat 1 tbsp butter and 1 tbsp olive oil to medium high heat in a skillet. Add the mushrooms and sauté 3-4 minutes until golden. Add the garlic until fragrant, about 30 seconds. Add 1 tbsp butter to the pan and on medium low add the cauliflower rice, thyme, minced onion, salt and pepper. Heat through for 3-4 minutes.
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