Roast Chicken

Name: Roast Chicken
Prep time: 40 min
Cook time: 10 min
Total time: 50 min
Cuisine: American
Ingredients: 1 lb boneless skinless chicken breast cut into bite sizes pieces about 2 chicken breasts; ⅓ cup sweet chili sauce; ½ tbsp Herbs de Provence; 1 tsp smoked paprika; ½ tsp red pepper flakes; 2 tbsp vegetable oil; 1 tsp garlic granules; Salt and black pepper to taste; 3 Bell peppers cut into big chunks; 1 Zucchini chopped into big chunks; 1 large Onion chopped into big chunks i used red onion

7 steps

Prep:40minCook:10min

Take a break from the grill and make these quick and easy air fryer chicken kabobs in less than 15 minutes. It is so good, you would think it was grilled!

Updated at: Thu, 17 Aug 2023 06:36:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories186.8 kcal (9%)

Total Fat7 g (10%)

Carbs12.6 g (5%)

Sugars8.6 g (10%)

Protein18.2 g (36%)

Sodium291.4 mg (15%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 lbboneless skinless chicken breast

cut into bite sizes pieces about 2 chicken breasts

⅓ cupsweet chili sauce

½ TbspHerbs de Provence

1 tspsmoked paprika

½ tspred pepper flakes

2 Tbspvegetable oil

1 tspgarlic granules

chopped into big chunks

1Onion

large, chopped into big chunks i used red onion

Instructions

Step 1

To a large mixing bowl, combine chicken pieces, salt, black pepper, red pepper flakes and mix to combine.

boneless skinless chicken breast1 lb

salt

black pepper

red pepper flakes½ tsp

Step 2

Add chopped bell peppers, chopped zucchini, onions, smoked paprika, herb de Provence, sweet chilli sauce, vegetable oil and mix all to combine.

smoked paprika1 tsp

Zucchini1

Onion1

Bell peppers3

sweet chili sauce⅓ cup

Herbs de Provence½ Tbsp

vegetable oil2 Tbsp

Step 3

Cover the bowl with a plastic wrap/cling film and marinate for at least 30 minutes or longer if time is not of the essence.

Step 4

When you are ready to cook, thread the marinated chicken and vegetables on the skewer, repeat the process until all is exhausted.

Step 5

Preheat the air fryer at 200C/400F for 5 minutes then spray the air fryer basket with cooking oil

Air FryerPreheat

Step 6

Arrange the chicken skewers in the air fryer basket in a single layer making sure it is not overcrowded (you may have to cook the chicken in batches).

Step 7

Cook at 400F/200C for 10 minutes or until fully cooked and the chicken is no longer white when cut into. carefully flipping the kabob halfway through.

Air FryerHeat

View on Ajoke

↑Support creators by visiting their site 😊