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By Joyoung
Roast Chicken
7 steps
Prep:40minCook:10min
Take a break from the grill and make these quick and easy air fryer chicken kabobs in less than 15 minutes. It is so good, you would think it was grilled!
Updated at: Thu, 17 Aug 2023 06:36:39 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
4
Low
Nutrition per serving
Calories186.7 kcal (9%)
Total Fat7 g (10%)
Carbs12.6 g (5%)
Sugars8.6 g (10%)
Protein18.2 g (36%)
Sodium291.4 mg (15%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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1 lbboneless skinless chicken breast
cut into bite sizes pieces about 2 chicken breasts
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⅓ cupsweet chili sauce
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½ TbspHerbs de Provence

1 tspsmoked paprika
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½ tspred pepper flakes
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2 Tbspvegetable oil
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1 tspgarlic granules
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salt
to taste
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black pepper
to taste
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3Bell peppers
cut into big chunks
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1Zucchini
chopped into big chunks
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1Onion
large, chopped into big chunks i used red onion
Instructions
Step 1
To a large mixing bowl, combine chicken pieces, salt, black pepper, red pepper flakes and mix to combine.

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
Step 2
Add chopped bell peppers, chopped zucchini, onions, smoked paprika, herb de Provence, sweet chilli sauce, vegetable oil and mix all to combine.
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

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Step 3
Cover the bowl with a plastic wrap/cling film and marinate for at least 30 minutes or longer if time is not of the essence.
Step 4
When you are ready to cook, thread the marinated chicken and vegetables on the skewer, repeat the process until all is exhausted.
Step 5
Preheat the air fryer at 200C/400F for 5 minutes then spray the air fryer basket with cooking oil
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Step 6
Arrange the chicken skewers in the air fryer basket in a single layer making sure it is not overcrowded (you may have to cook the chicken in batches).
Step 7
Cook at 400F/200C for 10 minutes or until fully cooked and the chicken is no longer white when cut into. carefully flipping the kabob halfway through.
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