Cheesy Plantain Empanada
Leave a note

By Serafino Mastroianni
Cheesy Plantain Empanada
This super easy 3-ingredient recipe is one of my favourite Latino American dishes ! Imagine sweet and soft plantain empanada filled with melty mozzarella cheese đ doesnât get better than that
Updated at: Tue, 29 Oct 2024 20:51:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories231.3 kcal (12%)
Total Fat5.9 g (8%)
Carbs40.6 g (16%)
Sugars15.7 g (17%)
Protein6.7 g (13%)
Sodium320 mg (16%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Peel and cut your plantain into big pieces



Step 2
Add peeled plantain to a pot, cover with water and boil for 10 minutes until soft

Step 3
Drain the water, and mash plantain with a fork. Add the cornstarch and salt to taste and mix well. Let it rest for 20 min at room temperature




Step 4
Form 4 balls with the plantain dough. Transfer a ball to cling film, cover it and press down each ball with a dish to make a disc. Add some mozzarella cheese in the middle, fold it in half and press to seal with your fingers, so the cheese is sealed and does not melt out


Step 5
Heat olive oil in a frying pan and fry your empanadas until golden on both sides . Alternatively you can air fry them out bake them in the oven


Step 6
You have made your Empanadas!
View on Truffle&Egg
âSupport creators by visiting their site đ
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!