Braised Halibut with Roasted Cherry Tomatoes and Tahini
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By Skylar Dustin
Braised Halibut with Roasted Cherry Tomatoes and Tahini
4 steps
Cook:1h
Updated at: Tue, 29 Oct 2024 20:55:38 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories318.1 kcal (16%)
Total Fat15.6 g (22%)
Carbs12.6 g (5%)
Sugars7 g (8%)
Protein29.1 g (58%)
Sodium310.9 mg (16%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 bunchescherry tomatoes on the vine

5 tablespoonsextra-virgin olive oil
plus more for serving

kosher salt

freshly ground black pepper

1yellow onion
large, finely diced

1red bell pepper
finely diced

3garlic cloves
minced

1 tablespoonharissa
store-bought or homemade

1 teaspoonsweet paprika

½ teaspoonground turmeric

¼ teaspoonsmoked paprika

⅓ cupdry white wine

6tomatoes
medium, chopped

6halibut fillets

tahini
garlicky

fresh herbs
Chopped, such as basil and dill, for garnish
Instructions
Step 1
1 Preheat the oven to 425°F. Place the cherry tomatoes on a baking sheet and drizzle with 2 tablespoons of the olive oil. Season well with salt and roast until charred and bursting, about 15 minutes.
Step 2
2 In a large, deep skillet, heat the remaining 3 tablespoons olive oil over medium heat. Add the onion and bell pepper and season with salt and pepper to taste. Cook until the onion is translucent, about 5 minutes. Add the garlic, harissa, sweet paprika, turmeric, and smoked paprika and cook for 1 minute. Add the white wine and use your spoon to scrape up the browned bits from the bottom of the pan. Let the mixture simmer for 2 more minutes, then reduce heat to medium-low. Add the chopped tomatoes, season with salt and pepper, and cover. Cook, stirring occasionally, until the tomatoes begin to break down and start to resemble a sauce, 10 to 15 minutes. Remove the lid and cook until slightly reduced, another 10 minutes.
Step 3
3 Check the sauce for seasoning and increase the heat to a simmer. Let it reduce until it's thickened slightly, about 5 minutes, which will make it more flavorful and help it cling to the fish. Place the halibut in the pan, making sure to spoon sauce over the fish. Cover and simmer until the fish is no longer translucent in the middle and the flesh is flaky, 6 to 8 minutes.
Step 4
4 Serve right in the pan with the garlicky tahini drizzled over it and topped with the roasted cherry tomatoes, fresh herbs, and additional olive oil.
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