By pinchofnom.com
Pork Carnitas with Pineapple and Mango Salsa | Slimming & Weight Watchers Friendly
Instructions
Prep:15minCook:4h 20min
Our slimming friendly Pork Carnitas are served in lettuce leaves with a cooling salsa - perfect if you're counting calories or following a diet plan like Weight Watchers.
Updated at: Thu, 21 Nov 2024 11:52:19 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
9
Low
Nutrition per serving
Calories399.8 kcal (20%)
Total Fat13.1 g (19%)
Carbs27.3 g (11%)
Sugars14.1 g (16%)
Protein45.2 g (90%)
Sodium742.7 mg (37%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
800glean diced pork
2white onions
cut into quarters
2oranges
juiced
3limes
juiced
4 clovesgarlic
crushed
1 candiet cola
2bay leaves
1 tspgranulated sweetener
1 tspdried cumin
1 tspdried oregano
1 tsppaprika
1 tspcayenne pepper
1chicken stock cube
made up with 300ml of boiling water
low calorie cooking spray
120gfresh pineapple
or tinned, chopped
160gfresh mango
peeled and chopped
1red onion
diced
0.25red chilli
finely chopped
fresh coriander
chopped
salt
to taste
pepper
to taste
8little gem lettuce leaves
trimmed
1 Tbsplime juice
Instructions
View on pinchofnom.com
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Notes
5 liked
1 disliked
Delicious
Easy
Kid-friendly
Moist
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