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By pinchofnom.com
Pork Carnitas with Pineapple and Mango Salsa | Slimming & Weight Watchers Friendly
Instructions
Prep:15minCook:4h 20min
Our slimming friendly Pork Carnitas are served in lettuce leaves with a cooling salsa - perfect if you're counting calories or following a diet plan like Weight Watchers.
Updated at: Sun, 16 Feb 2025 03:44:01 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
9
Low
Nutrition per serving
Calories399.8 kcal (20%)
Total Fat13.1 g (19%)
Carbs27.3 g (11%)
Sugars14.1 g (16%)
Protein45.2 g (90%)
Sodium742.7 mg (37%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

800glean diced pork

2white onions
cut into quarters

2oranges
juiced
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3limes
juiced

4 clovesgarlic
crushed

1 candiet cola

2bay leaves

1 tspgranulated sweetener

1 tspdried cumin

1 tspdried oregano

1 tsppaprika

1 tspcayenne pepper

1chicken stock cube
made up with 300ml of boiling water

low calorie cooking spray

120gfresh pineapple
or tinned, chopped

160gfresh mango
peeled and chopped

1red onion
diced

0.25red chilli
finely chopped

fresh coriander
chopped

salt
to taste

pepper
to taste

8little gem lettuce leaves
trimmed

1 Tbsplime juice
Instructions
View on pinchofnom.com
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Notes
6 liked
1 disliked
Delicious
Easy
Kid-friendly
Moist
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