10-MINUTE BROCCOLI IN GARLIC SAUCE

Name: 10-MINUTE BROCCOLI IN GARLIC SAUCE
Cuisine: European, Mediterranean
Ingredients: 1 Tbsp. chicken bouillon paste (such as Better Than Bouillon); 1 Tbsp. vegetable oil; 6 garlic cloves, thinly sliced; 2 medium heads of broccoli (about 2 lb.), florets cut into bite-size pieces; 2 tsp. cornstarch; 4 Tbsp. unsalted butter; 2 tsp. toasted sesame oil

5 steps

10-MINUTE BROCCOLI IN GARLIC SAUCE from Bon Appetites November 2024 issue

Updated at: Fri, 01 Nov 2024 04:58:01 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories210.8 kcal (11%)

Total Fat17.4 g (25%)

Carbs11.8 g (5%)

Sugars2.4 g (3%)

Protein5 g (10%)

Sodium284.3 mg (14%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspchicken bouillon paste

such as

1 Tbspvegetable oil

6garlic cloves

thinly sliced

2 headsbroccoli

florets cut into bite-size pieces

2 tspcornstarch

4 Tbspunsalted butter

2 tsptoasted sesame oil

Instructions

Step 1

Stir bouillon paste into ⅓ cup water in a small bowl until dissolved; set aside.

Step 2

Heat vegetable oil in a large high-sided skillet over medium-high. Cook garlic, stirring, until fragrant, about 30 seconds. Add broccoli and cook, tossing constantly, until starting to turn bright green,

Step 3

about 30 seconds. Pour in reserved bouillon mixture and cover pan immediately. Cook until broccoli is crisp-tender, about 3 minutes.

Step 4

Stir cornstarch and 2 Tbsp. water in a small bowl. Add to pan along with butter and sesame oil; toss to combine Cook, uncovered, stirring often, until sauce is thickened and coats broccoli, about 2 minutes.

Step 5

Transfer to a large bowl.