By Meera Chawla
Rigatoni all' Ortolana
7 steps
Prep:45minCook:50min
Updated at: Mon, 11 Nov 2024 03:38:40 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
42
High
Nutrition per serving
Calories444.7 kcal (22%)
Total Fat4.7 g (7%)
Carbs85.2 g (33%)
Sugars13 g (14%)
Protein15.4 g (31%)
Sodium186.7 mg (9%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Finely chop onions, garlic, carrots and celery; cube eggplant and zucchinis; slice bell pepper; crush tomatoes
Cutting Board
Knife
Step 2
heat EVOO in a large pan on medium heat and cook soffritto for 5 min or until onions and garlic brown
Sauce Pan
CooktopHeat
onion0.25
cloves garlic2
carrot1
celery stalk1
extra virgin olive oil
Step 3
add eggplant, zucchini and capsicum and cook for 15 minutes covered; stir occasionally
CooktopHeat
Sauce Pan
zucchinis2
red bell pepper1
Step 4
add 1/2 glass water and some salt, then cook for about 20 min on medium / high heat, stirring regularly
CooktopHeat
Sauce Pan
Step 5
when veggies become soft, add tomatoes, more salt and basil; cook 20 more mins
CooktopHeat
Sauce Pan
basil
whole peeled tomatoes800g
Step 6
cook pasta until al dente, strain, then combine with sauce in either the pan or pot
CooktopHeat
Pot
Sauce Pan
rigatoni1 lb
Step 7
optionally garnish with pecorino cheese
pecorino romano
Notes
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Makes leftovers