By Libby Treado
Fiesta Lime Chicken with Avocado Salsa 🥑🍗🍅
13 steps
Prep:10minCook:25min
Updated at: Sun, 03 Nov 2024 01:54:44 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
4
Low
Nutrition per serving
Calories445.9 kcal (22%)
Total Fat24.7 g (35%)
Carbs9.6 g (4%)
Sugars2.3 g (3%)
Protein46.7 g (93%)
Sodium337.3 mg (17%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless skinless chicken breasts
or thighs
2 tablespoonsolive oil
1 tablespoonfresh lime juice
1 tablespoonlime zest
1 teaspoonchili powder
½ teaspoonsmoked paprika
½ teaspooncumin
¼ teaspoongarlic powder
¼ teaspoononion powder
salt
to taste
freshly ground black pepper
to taste
Avocado Salsa
For the
2avocados
ripe, diced
1 cupcherry tomatoes
halved
0.5red onion
finely chopped
0.5jalapeno pepper
seeded and finely chopped, adjust for spice preference
¼ cupfresh cilantro
chopped
2 tablespoonsfresh lime juice
1 tablespoonolive oil
salt
to taste
freshly ground black pepper
to taste
Instructions
Step 1
Chicken Marinade:
Step 2
In a large bowl, whisk together olive oil, lime juice, lime zest, chili powder, smoked paprika, cumin, garlic powder, onion powder, salt, and pepper.
Step 3
Add the chicken breasts or thighs to the marinade, ensuring they are evenly coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
Step 4
Cooking the Chicken:
Step 5
Preheat your oven to 400°F (200°C). Lightly grease a baking dish.
Step 6
Remove the chicken from the marinade and discard the marinade (Note: Do not reuse marinade that has been in contact with raw chicken).
Step 7
Arrange the chicken in a single layer in the prepared baking dish.
Step 8
Bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Step 9
Preparing the Avocado Salsa:
Step 10
While the chicken is baking, prepare the avocado salsa.
Step 11
In a medium bowl, combine diced avocados, cherry tomatoes, red onion, jalapeno pepper (if using), and chopped cilantro.
Step 12
In a separate small bowl, whisk together lime juice, olive oil, salt, and pepper.
Step 13
Pour the dressing over the avocado mixture and toss gently to combine.
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