By Lauren Wiginton
high-protein pesto lasagna roll ups
high-protein pesto lasagna roll ups for dinner every night 🗣️🗣️🗣️‼️
this new GF recipe just went up on the blog + is included in this week’s newsletter which is a freezer-friendly meal prep guide!! (also includes dairy-free & plant-based swaps)
comment RECIPE to get a link to this + that newsletter 🫶
here’s everything you need:
1 1/ 2lbs chicken breast (can sub for shredded rotisserie chicken)
9oz gluten-free lasagna noodles (12 lasagna sheets)
16oz cottage cheese
1 tsp dried basil
1 tsp garlic powder
1 tsp dried oregano
1 tsp kosher salt, plus additional to taste
1/2 tsp ground black pepper, plus additional to taste
1/4 tsp red pepper flakes (optional)
1/2 cup basil pesto
3/4 cup mozzarella cheese, divided
grated parmesan cheese, for topping (optional)
comment RECIPE for instructions 💕💕
Updated at: Sun, 03 Nov 2024 21:05:04 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Nutrition per recipe
Calories2034.8 kcal (102%)
Total Fat129.4 g (185%)
Carbs30.4 g (12%)
Sugars15.5 g (17%)
Protein179.1 g (358%)
Sodium5289 mg (264%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1.5 lbschicken breast
can sub for shredded rotisserie chicken
16 ozcottage cheese
1 tspdried basil
1 tspgarlic powder
1 tspdried oregano
1 tspkosher salt
plus additional to taste
½ tspground black pepper
plus additional to taste
¼ tspred pepper flakes
optional
½ cupbasil pesto
¾ cupmozzarella cheese
divided
parmesan cheese
grated, for topping, optional
Instructions
No instructions yet
Notes
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