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By Lauren Wiginton
CHICKEN TORTILLA SOUP RECIPEšš¼
idc if itās still hot out. September = soup seasonš¤©
My absolute fav dinner/meal prep because it truly checks every box!! High proteinā
high volumeā
super nutrient denseā
easy to prepā
tastes delicious for daysā
HIGHLY recommend adding this into your meal prep rotation if youāre struggling with your nutritionā¤ļøāš„
CHICKEN TORTILLA SOUP RECIPEšš¼
- Chop up 1 big onion & add to a pot. Cook for ~3-5 min in some olive oil.
- Chop up 3-5 garlic cloves and toss them in! A diced jalapeƱo is great here too.
- Then, add in your rinsed/trimmed chicken breasts. I used 4 large breasts here but even just 2 is fine. We just go for that extra protein around hereš
- Add in paprika, cumin, salt, pepper, and garlic powder. Itās easy to go under on this so Iād add in extra on this one!
- Add in 1 large can of fire roasted crushed tomatoes. I used most of a 28 oz can.
- Add 1 carton of chicken broth & cover. Bring to a boil for 15 minutes.
- After 15 min, add 2 cans of drained black beans & a package of fire roasted corn. Boil another 10 min.
- Take your chicken out and shred in a bowl. Add back in!
- Done! Top with whatever you like. Iām used avocado, cilantro, tortilla chips, and Greek yogurt (great sour cream alternative). Cheese is great too here but I didnāt have any!
MACROS (per serving, makes 8 servings): 33 carbs (11g fiber), 6g fat, and 35g protein for 325 calsā”ļø Make sure to save for later- coaching link in bio to see real results with awesome recipes like this oneš«¶
Updated at: Sun, 03 Nov 2024 20:40:52 GMT
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Ingredients
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Instructions
Step 1
- Chop up 1 big onion & add to a pot. Cook for ~3-5 min in some olive oil.
Step 2
- Chop up 3-5 garlic cloves and toss them in! A diced jalapeƱo is great here too.
Step 3
- Add in paprika, cumin, salt, pepper, and garlic powder. Itās easy to go under on this so Iād add in extra on this one!
Step 4
- Add in 1 large can of fire roasted crushed tomatoes. I used most of a 28 oz can.
Step 5
- Add 1 carton of chicken broth & cover. Bring to a boil for 15 minutes.
Step 6
- After 15 min, add 2 cans of drained black beans & a package of fire roasted corn. Boil another 10 min.
Step 7
- Take your chicken out and shred in a bowl. Add back in!
Step 8
- Done! Top with whatever you like. Iām used avocado, cilantro, tortilla chips, and Greek yogurt (great sour cream alternative). Cheese is great too here but I didnāt have any!
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