Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories269.1 kcal (13%)
Total Fat13 g (19%)
Carbs22 g (8%)
Sugars19.2 g (21%)
Protein15.8 g (32%)
Sodium44.5 mg (2%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Heat oven to 375 and in a small saucepan cook apple in butter until soft. Set aside.
Step 2
Meanwhile in a cast iron pan sear both sides of pork chops in butter rubbed with salt, brown sugar, and a dash of cinnamon until browned on both sides
Step 3
Put apple and applesauce mixture on top of pork chops and place in oven until done 145 degrees
Notes
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