Beef Tenderloin with Black Pepper Cherry Sauce (Low Sodium/Gluten Free/Dairy Free)

Name: Beef Tenderloin with Black Pepper Cherry Sauce (Low Sodium/Gluten Free/Dairy Free)
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: European, Mediterranean, French
Ingredients: 12 oz lean beef fillet; 1 tbsp olive oil; 1 tbsp unsalted butter (optional); 1 small shallot, sliced; ¼ cup balsamic vinegar; ¼ cup cherry preserves; 1 tsp black pepper; baby broccoli, side

4 steps

Prep:5minCook:25min

Updated at: Thu, 25 Jul 2024 18:09:12 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories636.5 kcal (32%)

Total Fat38.7 g (55%)

Carbs34 g (13%)

Sugars24 g (27%)

Protein34.5 g (69%)

Sodium106.1 mg (5%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

12 ozlean beef fillet

1 Tbspolive oil

1 TbspUnsalted Butter

optional

1shallot

small, sliced

¼ cupbalsamic vinegar

¼ cupcherry preserves

1 tspblack pepper

baby broccoli

side

Instructions

Step 1

Preheat oven to 400F. Sprinkle beef with salt and black pepper, and heat olive oil in a skillet over medium-high heat. Sear the beef on both sides, and cook in the oven until client’s liking.

Step 2

Remove beef from the oven, transfer to a cutting board and let stand for 10 minutes.

Step 3

Return skillet to medium heat. Add shallots and cook until translucent. Add vinegar, cherry preserves and salt and pepper to taste. Bring to a boil, scraping pan to loosen browned bits.

Step 4

Reduce heat to low and simmer until sauce thickens slightly. Stir in butter and serve sauce over sliced beef fillet.