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hyunlim Kim
By hyunlim Kim

๐Ÿฅ”๋ถ€๋ผํƒ€์น˜์ฆˆ ๊ฐ์ž์ „

7 steps
Prep:5minCook:20min
๊ฒ‰๋ฉด์€ ๋ฐ”์‹น ๊ตฌ์›Œ์ฃผ๊ณ  ๋ฐ˜๋‹ฌ ๋ชจ์–‘์œผ๋กœ ์ ‘์–ด์„œ ์†์€ ํฌ์Šฌํฌ์Šฌํ•˜๊ฒŒ ๋งŒ๋“  ๊ฒ‰๋ฐ”์†์ด‰ ๊ฐ์ž์ „์ž…๋‹ˆ๋‹ค ์ƒ๊ฐ์ž๊ฐ€ ์•„๋‹Œ ๊ฐ์žํ”Œ๋ ˆ์ดํฌ(๊ฑด์กฐ๊ฐ์ž) ํ™œ์šฉํ–ˆ์–ด์š” ์ƒ๊ฐ์ž ์‚ฌ์šฉํ•˜์…”๋„ ๋ฌด๊ด€ํ•ฉ๋‹ˆ๋‹ค :) ์•ผ์ฑ„์นธ์— ๊ตด๋Ÿฌ๋‹ค๋‹ˆ๋Š” ์ฑ„์†Œ ๊บผ๋‚ด์„œ ์–น๊ณ  ๋ถ€๋ผํƒ€์น˜์ฆˆ๋„ ์˜ฌ๋ ค์„œ ๋ฐ˜ ๊ฐ€๋ฅธ ํ‹ˆ ์‚ฌ์ด๋กœ ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ ์ชผ๋กœ๋ก๐Ÿซ’ ๋ฐœ์‚ฌ๋ฏน ๊ธ€๋ ˆ์ด์ฆˆ ๋ฟŒ๋ ค์ฃผ๊ณ  ์•ฝ๊ฐ„ ์งญ์งคํ•œ ๋ง›์„ ์›ํ•˜์‹œ๋ฉด ๋ง๋ˆ์†Œ๊ธˆ ํ•œ๊ผฌ์ง‘์”ฉ ์ถ”๊ฐ€ํ•ด์ฃผ์„ธ์š”!
Updated at: Mon, 04 Nov 2024 06:59:04 GMT

Nutrition balance score

Good
Glycemic Index
78
High
Glycemic Load
24
High

Nutrition per serving

Calories322.5 kcal (16%)
Total Fat17.5 g (25%)
Carbs30.7 g (12%)
Sugars5 g (6%)
Protein13.7 g (27%)
Sodium549.1 mg (27%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
๊ฐ์žํ”Œ๋ ˆ์ดํฌ๋ฅผ 1~2๊ตญ์ž ์ •๋„ ๋ฏน์‹ฑ๋ณผ์— ๋„ฃ๊ณ  ๋”ฐ๋œปํ•œ ๋ฌผ์„ ๋ถ€์œผ๋ฉฐ ๋†๋„๋ฅผ ์žก์•„์ค˜์š”. ์ˆ˜๋ถ„๊ธฐ๊ฐ€ ๋งŽ์ง€ ์•Š๊ณ  ๊พธ๋•ํ•ด์•ผ ๋งŒ๋“ค๊ธฐ ์‰ฌ์›Œ์š”!
Step 2
๊ฐ์ž ๋ฐ˜์ฃฝ์— ์†Œ๊ธˆ๊ณผ ํ›„์ถ”๋ฅผ ์กฐ๊ธˆ์”ฉ ๋„ฃ์œผ๋ฉฐ ๊ฐ„์„ ๋งž์ถฐ์ฃผ์„ธ์š”
Step 3
์˜ค์ผ ๋‘๋ฅธ ํŒฌ์— ์—ด์ด ์ถฉ๋ถ„ํžˆ ์˜ฌ๋ž์„ ๋•Œ ๋งŒ๋“ค์–ด๋‘” ๊ฐ์ž ๋ฐ˜์ฃฝ์„ ์–‡๊ฒŒ ํŽผ์นœ ํ›„ ์ž˜ ์ตํ˜€์ค๋‹ˆ๋‹ค
Step 4
๋ฐ”๋‹ฅ๋ฉด์ด ๋…ธ๋ฆ‡ํ•˜๊ฒŒ ์ต์—ˆ์„ ๋•Œ ๋ฐ˜๋‹ฌ ๋ชจ์–‘์œผ๋กœ ์ ‘์–ด ์กฐ๊ธˆ ๋” ์ตํžˆ๊ณ , ๋ฐ˜๋Œ€์ชฝ ๋ฉด๋„ ์ž˜ ์ตํ˜€์ฃผ์„ธ์š”
Step 5
๋„“์€ ์ ‘์‹œ์— ๊ฐ์ž์ „์„ ์˜ฌ๋ฆฌ๊ณ  ์–ด๋ฆฐ์žŽ ์ฑ„์†Œ๋ฅผ ๋“ฌ๋ฟ ์–น์–ด์ค๋‹ˆ๋‹ค
Step 6
๋ถ€๋ผํƒ€์น˜์ฆˆ๋ฅผ ์˜ฌ๋ฆฌ๊ณ  ๋ฐœ์‚ฌ๋ฏน ๊ธ€๋ ˆ์ด์ฆˆ๋ฅผ ๋ฟŒ๋ฆฐ ํ›„, ์น˜์ฆˆ์˜ ๋ฐ˜์„ ๊ฐˆ๋ผ ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ์„ ์•ฝ๊ฐ„ ๋ถ€์–ด์ฃผ์„ธ์š”
Step 7
๋“œ์‹ค ๋•Œ ๋ง๋ˆ์†Œ๊ธˆ์„ ํ•œ ๊ผฌ์ง‘์”ฉ ์ถ”๊ฐ€ํ•ด์ฃผ์‹œ๋ฉด ์•ฝ๊ฐ„ ์งญ์งคํ•˜๊ฒŒ ๋“œ์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค!
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