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Gustavo Ribeiro de Almeida Alves
By Gustavo Ribeiro de Almeida Alves

Creamy Yogurt Chicken

9 steps
Prep:10h 30minCook:1h
My version of a comfort dish to make on a weekday dinner. Anyone can make it and it's very cheap.
Updated at: Tue, 05 Nov 2024 00:13:44 GMT

Nutrition balance score

Good
Glycemic Index
33
Low
Glycemic Load
10
Low

Nutrition per serving

Calories655.7 kcal (33%)
Total Fat42.7 g (61%)
Carbs30.6 g (12%)
Sugars20.1 g (22%)
Protein42 g (84%)
Sodium703.8 mg (35%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the chicken breast in cube and add it to a bowl with salt water (two tablespoon in 1 liter of water). Let it rest for 2 hours covered inside the refrigerator.
FridgeFridgeCool
BowlBowl
waterwater1 liter
saltsalt
Step 2
In a zip top bag, to your cut chicken add salt, curry, spicy paprika, and a touch of Calabrian chilli. Also, add some minced garlic. Finish with some yogurt, and mix everything until thoroughly incorporated. Marinate for 8 hours or overnight, covered, in the fridge.
FridgeFridgeCool
Zip Top BagZip Top Bag
chicken breastchicken breast300g
saltsalt
currycurry
spicy paprikaspicy paprika
Calabrian chilliCalabrian chilli
light yogurtlight yogurt150ml
cloves of garliccloves of garlic4
Step 3
Remove the chicken from the zip top bag, leaving the excess yogurt in it. In a medium-high heat pan coated with soybean oil, add your chicken and cook it on all sides. Make sure to get some browning. Remove the chicken in a separate bowl.
PanPan
BowlBowl
CooktopCooktopHeat
Soybean oilSoybean oil1 tablespoon
Step 4
To the pan, add the butter along with some thinly sliced red onion and minced garlic.
PanPan
butterbutter1 tablespoon
red onionsred onions2
cloves of garliccloves of garlic4
Step 5
Cook until onions are soft and add salt, msg and the same seasonings from earlier.
CooktopCooktopHeat
saltsalt
currycurry
spicy paprikaspicy paprika
Calabrian chilliCalabrian chilli
msgmsg
Step 6
Add the diced tomatoes. Cook on medium-low heat, stirring constantly, until thicker.
CooktopCooktopHeat
TomatoTomato2
Step 7
Add cream, the reserved yogurt and combine with the tomato paste.
light creamlight cream150ml
light yogurtlight yogurt150ml
Tomato pasteTomato paste100g
Step 8
Add your chicken back and mix well. Transfer it to a baking dish and airfry it for 15 more minutes at 200°C
Baking dishBaking dish
Air FryerAir FryerHeat
Step 9
Finish with fresh chives and parsley, and serve with rice, gnocchi or pasta.
parsleyparsley
chiveschives

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