By Gustavo Ribeiro de Almeida Alves
Creamy Yogurt Chicken
9 steps
Prep:10h 30minCook:1h
My version of a comfort dish to make on a weekday dinner. Anyone can make it and it's very cheap.
Updated at: Tue, 05 Nov 2024 00:13:44 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
10
Low
Nutrition per serving
Calories655.7 kcal (33%)
Total Fat42.7 g (61%)
Carbs30.6 g (12%)
Sugars20.1 g (22%)
Protein42 g (84%)
Sodium703.8 mg (35%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cut the chicken breast in cube and add it to a bowl with salt water (two tablespoon in 1 liter of water). Let it rest for 2 hours covered inside the refrigerator.
Step 2
In a zip top bag, to your cut chicken add salt, curry, spicy paprika, and a touch of Calabrian chilli. Also, add some minced garlic. Finish with some yogurt, and mix everything until thoroughly incorporated. Marinate for 8 hours or overnight, covered, in the fridge.
Step 3
Remove the chicken from the zip top bag, leaving the excess yogurt in it. In a medium-high heat pan coated with soybean oil, add your chicken and cook it on all sides. Make sure to get some browning. Remove the chicken in a separate bowl.
Step 4
To the pan, add the butter along with some thinly sliced red onion and minced garlic.
Step 5
Cook until onions are soft and add salt, msg and the same seasonings from earlier.
Step 6
Add the diced tomatoes. Cook on medium-low heat, stirring constantly, until thicker.
Step 7
Add cream, the reserved yogurt and combine with the tomato paste.
Step 8
Add your chicken back and mix well. Transfer it to a baking dish and airfry it for 15 more minutes at 200°C
Step 9
Finish with fresh chives and parsley, and serve with rice, gnocchi or pasta.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












