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Cindy Short
By Cindy Short

Italian Marinated Chicken

5 steps
Prep:15minCook:30min
From Good Housekeeping magazine
Updated at: Thu, 17 Aug 2023 08:50:20 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
3
Low

Nutrition per serving

Calories624.1 kcal (31%)
Total Fat45.1 g (64%)
Carbs10.9 g (4%)
Sugars5.2 g (6%)
Protein43.4 g (87%)
Sodium580.4 mg (29%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a blender puree vinegar, garlic, Dijon mustard, honey, basil, thyme leaves, salt and pepper until smooth. Add olive oil blend on low until just Incorporated, but not emulsified about 10 seconds stir in red pepper flakes oregano.
Step 2
Transfer 1/3 cup marinade to bowl, add chicken breast marinate 10 minutes at room temperature or refrigerate overnight depending on how strong of a flavor you want.
Step 3
Move 3 Tbsp of the remaining dressing in a large bowl add the two peppers, onion and tomatoes halves toss to coat
Step 4
Heat large Skillet on medium heat cook chicken until golden brown let rest 10 minutes before cutting into slices
Step 5
Add mixed salad greens, mix until well coated sprinkle with Parmesan cheese. Lay cook and sliced chicken on top of salad and serve.

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