By Cindy Short
Italian Marinated Chicken
5 steps
Prep:15minCook:30min
From Good Housekeeping magazine
Updated at: Thu, 17 Aug 2023 08:50:20 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories624.1 kcal (31%)
Total Fat45.1 g (64%)
Carbs10.9 g (4%)
Sugars5.2 g (6%)
Protein43.4 g (87%)
Sodium580.4 mg (29%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspwhite wine vinegar
2 Tbspred wine vinegar
2 clovesgarlic
2 teaspoonsDijon mustard
1 teaspoonhoney
6fresh basil leaves
½ Tbspfresh thyme leaves
½ teaspoonsalt
½ tsppepper
⅔ cupolive oil
½ tspred pepper flakes
¼ teaspoondried oregano
4 x 6 ozboneless skinless chicken breast
2peppers
one red and one orange
0.5red onion
small, thinly sliced
1 cupgrape tomatoes
or cherry, halved
12 cupsmixed salad greens
torn in bite-size pieces
1 ozParmesan cheese
shaved
Instructions
Step 1
In a blender puree vinegar, garlic, Dijon mustard, honey, basil, thyme leaves, salt and pepper until smooth. Add olive oil blend on low until just Incorporated, but not emulsified about 10 seconds stir in red pepper flakes oregano.
Step 2
Transfer 1/3 cup marinade to bowl, add chicken breast marinate 10 minutes at room temperature or refrigerate overnight depending on how strong of a flavor you want.
Step 3
Move 3 Tbsp of the remaining dressing in a large bowl add the two peppers, onion and tomatoes halves toss to coat
Step 4
Heat large Skillet on medium heat cook chicken until golden brown let rest 10 minutes before cutting into slices
Step 5
Add mixed salad greens, mix until well coated sprinkle with Parmesan cheese. Lay cook and sliced chicken on top of salad and serve.
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