Nutrition balance score
Good
Glycemic Index
48
Low
Nutrition per serving
Calories1509.3 kcal (75%)
Total Fat82.8 g (118%)
Carbs41.1 g (16%)
Sugars10.1 g (11%)
Protein145 g (290%)
Sodium6736.8 mg (337%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Heat a large skillet over medium high for a few minutes then add 1-2 tbsp of avocado oil Add your chicken thighs and cook for about 5 minutes on each side until golden brown Remove from heat and add 2 more tbsp of avocado oil
Step 2
Add your mushrooms and onions, spreading them out as much as possible and allow them to cook, stirring infrequently, for about 7 minutes until the onions are softened and the mushrooms are mostly golden (note: do not salt them at this point! They will sweat and steam and not get as golden brown) Stir in your garlic, thyme, and 1 tsp of salt and allow to cook for 1-2 more minutes Combine your chicken broth and tamari in a glass or bowl and pour 3/4 of it over your mushrooms, stirring to deglaze any bits that have stuck to the bottom Add your potato starch to your remaining broth and tamari and whisk until no lumps remain Pour your starch mixture over your mushroom and stir to combine simmer for 2-3 minutes while the mushroom gravy thickens then add your chicken thighs Reduce the heat to low, cover, and cook for 10 more minutes
Step 3
Serve over mashed potatoes
garnish with parsley ENJOY!
Notes
5 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
