By Rachael Adelia
Marry Me Chicken
5 steps
Prep:10minCook:30min
Updated at: Wed, 09 Jul 2025 19:32:16 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories723 kcal (36%)
Total Fat39.1 g (56%)
Carbs32.2 g (12%)
Sugars20.9 g (23%)
Protein64.2 g (128%)
Sodium1173.7 mg (59%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless skinless chicken breasts
1 ½ teaspoonskosher salt
2 tablespoonsextra-virgin olive oil
3garlic cloves
minced
1 cupheavy cream
½ cupchicken stock
1 teaspoonchicken base
or 1 chicken bouillon cube
½ cupparmesan cheese
freshly grated
1 x 7 ouncesun-dried tomatoes
jar, drained and roughly chopped
1 teaspoonitalian seasoning
½ teaspoonblack pepper
freshly cracked
½ teaspoonred pepper flakes
optional
¼ cupfresh basil leaves
thinly sliced
Instructions
Step 1
Pat the chicken dry. Season all over with 1 teaspoon of the salt.
Step 2
Heat the oil in a large skillet over medium heat. Once the oil is glistening, add the chicken and cook until golden brown, about 5 minutes per side. Transfer to a plate.
Step 3
To the same skillet, add the garlic and cook until fragrant, about 30 seconds. Stir in heavy cream, chicken stock, bouillon, ¼ cup of the parmesan cheese, sun dried tomatoes, Italian seasoning, pepper, ¼ teaspoon red pepper flakes, and remaining ½ teaspoon salt until combined.
Step 4
Return the chicken to the skillet. Bring the sauce to a simmer, then reduce the heat to medium low. Cook until the internal temperature of the chicken reaches 165°F on an instant-read thermometer, about 5-8 more minutes.
Step 5
Top the chicken with basil, remaining ¼ cup Parmesan cheese, and remaining red pepper flakes. Serve over pasta or mashed potatoes, if desired.
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