Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories643.1 kcal (32%)
Total Fat37.3 g (53%)
Carbs25.4 g (10%)
Sugars1.7 g (2%)
Protein52.3 g (105%)
Sodium845.9 mg (42%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
① 내열 그릇에 오트밀 5스푼(30g), 익힌 닭가슴살 (1개,100g) 찢어넣기, 다진마늘 1스푼, 소금과 후추 3꼬집 정도로 간 해주기
Step 2
② 물 1컵 넣기
Step 3
③ 전자레인지 3분 30초 돌리기
Step 4
④ 참기름, 참깨, 김가루 뿌리면 끝
View on instagram.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
