Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
46
High
Nutrition per serving
Calories1319.9 kcal (66%)
Total Fat47.4 g (68%)
Carbs98.5 g (38%)
Sugars22.2 g (25%)
Protein116.8 g (234%)
Sodium2436.4 mg (122%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
냉면육수는 1~2시간전 냉동실에 넣어주세요.
Step 2
닭가슴살은 전자렌지 1분 돌려만들어놓은 양념에 닭가슴살을 버무려 준비
Step 3
쌈무 먹기편한사이즈로 썰어준비
Step 4
소면을 삶아 찬물에 헹궈 물기빼서 준비
Step 5
면기에 소면을 담고 쌈무,닭가슴살,방울토마토 올려준후
Step 6
냉면육수,육수양념 넣어준후 섞어서 드시면됩니다.
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