Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories211.9 kcal (11%)
Total Fat12.9 g (18%)
Carbs8.2 g (3%)
Sugars4.7 g (5%)
Protein16 g (32%)
Sodium2280.6 mg (114%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
부추,대파,청양고추 세척후 채썰어 준비
Step 2
명란 가운데부분에 칼집내 알만 살살 긁어내주세요.
Step 3
전자렌지가능그릇에 명란,대파,청양고추,고추가루1T,맛술1T,매실액0.5T넣어 버무려 전자렌지 3분돌려주세요.
Step 4
볼에 밥담고 위에 부추올려준후 명란찜,계란 노른자올려 참기름 휘리리뿌려주면 완성!!
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