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Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories424.8 kcal (21%)
Total Fat21.4 g (31%)
Carbs41.7 g (16%)
Sugars23.4 g (26%)
Protein21.1 g (42%)
Sodium4401.7 mg (220%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
무는 깨끗하게 씻고, 1.5cm~2cm 두께로 썰어주세요
Step 2
간장 4, 맛술 3, 고춧가루 2, 다진마늘 1.5 올리고당 1, 후춧가루로 양념장을 만들어주세요
Step 3
냄비에 무를 깔고 양념장, 다시마 육수를 넣고 30~40분간 졸여주세요(다시마 육수가 없다면, 멸치 5~6마리를 넣어도 좋아요!)
Step 4
홍고추, 청양고추, 대파, 참기름 1큰술을 넣고 3분간 끓여주시면 완성!
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