Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories139.5 kcal (7%)
Total Fat8.1 g (12%)
Carbs15.3 g (6%)
Sugars12.2 g (14%)
Protein2.6 g (5%)
Sodium1000.6 mg (50%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
참나물을 손질 후 세척합니다
Step 2
먹기 좋게 잘라줍니다~
Step 3
고춧가루,간장, 식초, 올리고당, 다진마늘, 매실액, 참기름을 넣어줍니다
Step 4
잘 무쳐줍니다
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