Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories151.7 kcal (8%)
Total Fat8.2 g (12%)
Carbs16.9 g (7%)
Sugars12.6 g (14%)
Protein3 g (6%)
Sodium964 mg (48%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
참나물을 손질 후 세척합니다
Step 2
먹기 좋게 잘라줍니다~
Step 3
고춧가루,간장, 식초, 올리고당, 다진마늘, 매실액, 참기름을 넣어줍니다
Step 4
잘 무쳐줍니다
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