Egg Bake
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Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
1
Low
Nutrition per serving
Calories131.8 kcal (7%)
Total Fat7.6 g (11%)
Carbs3.6 g (1%)
Sugars1.8 g (2%)
Protein11.7 g (23%)
Sodium565.2 mg (28%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 375⁰F (190⁰C)
Step 2
Crack eggs into medium bowl
Step 3
Add cottage cheese and milk to eggs
Step 4
Chop all veggies and add to egg mixture
Step 5
Add seasonings and mix well until fully incorporated
Step 6
Grease baking dish (8x8 in)
Step 7
Pour egg mixture into greased baking dish
Step 8
Bake at 375⁰F for 35+ minutes; It will be done once the edges crisp and pull away from the edge of the dish, and the center is no longer watery
Step 9
Allow to cool before cutting into 6 pieces
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