Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
19
High
Nutrition per serving
Calories487.1 kcal (24%)
Total Fat23.4 g (33%)
Carbs42.9 g (17%)
Sugars7.1 g (8%)
Protein26 g (52%)
Sodium1153.7 mg (58%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook rice according to packet instructions.
Step 2
Season chicken with salt, pepper and paprika. Add to a non-stick pan over medium-high heat and cook for 5-8 minutes or until cooked through.
Step 3
Combine satay sauce ingredients in a small saucepan over medium heat. Cook, stirring, for 3-5 minutes or until combined.
Step 4
Steam broccoli.
Step 5
Divide rice into two serves. Top with chicken and satay sauce. Then top with broccoli, carrot and cucumber. Store leftovers in the fridge.
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