Zucchini Taco Skillet
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
By Jen Botts
Zucchini Taco Skillet
5 steps
Prep:15minCook:45min
This recipes makes a lot so feel free to cut the ingredients in half. You can also make it easier by using premade taco seasoning packets.
Updated at: Sun, 10 Nov 2024 22:54:36 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories300.5 kcal (15%)
Total Fat14.3 g (20%)
Carbs26.9 g (10%)
Sugars6.1 g (7%)
Protein16.5 g (33%)
Sodium848.6 mg (42%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 lbground beef

2zucchini
chopped

1yellow onion
diced
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1red bell pepper
diced

1 cupfrozen corn

15 ozcanned black beans
rinsed and drained

28 ozcanned diced tomatoes

2 cupsbeef broth

1 ½ Tbspcumin

1.5 Tbspchili powder

2 tspdried oregano

1 tsppaprika

1 tspsalt
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1 tspblack pepper

1 tspgarlic powder

1 tsponion powder

2 tspolive oil

1 cupinstant rice
Instructions
Step 1
In a large saute pan (preferably one with 2-3 inch deep sides and a lid) on medium heat, add olive oil and all veggies to the pan. Saute until onions are almost translucent and peppers are starting to get tender.
Step 2
Add ground beef and cook until no longer pink, being sure to break it up as best as you can. (You can do this in a separate pan if you'd like). Add black beans and then add all the seasonings and thoroughly mix. *NOTE* if you are using beef bouillon for your stock do not add salt.
Step 3
Add beef broth and tomatoes. Mix thoroughly and bring to a boil.
Step 4
Add rice and cover with lid. Remove from heat and let sit at least 10 minutes.
Step 5
Serve with favorite taco toppings (sour cream, cheese, avocado, etc)
Notes
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