Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
0
Low
Nutrition per serving
Calories4.7 kcal (0%)
Total Fat0.1 g (0%)
Carbs0.9 g (0%)
Sugars0.4 g (0%)
Protein0.4 g (1%)
Sodium199.4 mg (10%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Wash and cut cauliflower
Step 2
Put cauliflower in a Corningware with lid to retain steam
Step 3
Microwave 3 times for 3 minutes each time and stir in between, let the water from stream accumulate
Step 4
Drain water, add olive oil, salt and spices
Step 5
Bake with lid for 30 minutes at 350F
