Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
8
Low
Nutrition per serving
Calories227.5 kcal (11%)
Total Fat5.1 g (7%)
Carbs19.9 g (8%)
Sugars3.5 g (4%)
Protein24.5 g (49%)
Sodium1045.4 mg (52%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
쌀세척후 불려 냄비에 넣어준 후 물2컵 넣어주세요.(저는 불리는 과정 생략했어요.쌀:물=1:1 )
Step 2
2.강불에서 끓여주며 쯔유2T,미림2T넣어 져어준후 물기가 사라진후 뚜껑덮어 약불 15분 끓여주세요.
Step 3
3.불끄고 밥위에 문어,쪽파올려 10분 뜸들여주면 완성
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