Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
5
Low
Nutrition per serving
Calories311.2 kcal (16%)
Total Fat17.8 g (25%)
Carbs11.6 g (4%)
Sugars7.9 g (9%)
Protein23.4 g (47%)
Sodium1256.9 mg (63%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
양배추1/4개를 듬성듬성썰어 세척후준비
Step 2
샌드위치햄 썰어 준비(베이컨으로 대체가능)
Step 3
볼에 부침가루6T,물2국자,계란 2개 넣어 섞어준후
양배추,햄 ,가쓰오부시 넣어 섞어주세요.
Step 4
팬에 기름둘러 반죽을 부쳐주세요.
Step 5
전위에 돈까스소스,마요네즈뿌려준후 가쓰오부시뿌려주면 완성!!
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