Lobia/Black eyed peas
100%
0
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories155.6 kcal (8%)
Total Fat6.7 g (10%)
Carbs20.2 g (8%)
Sugars6 g (7%)
Protein5.7 g (11%)
Sodium328 mg (16%)
Fiber5.5 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Soak lobia for 5-6 hours min. Instant pot: 25-30 mins (lower end is fine since they will cook on the stove for a while)
Step 2
Oil - cumin - onions. Cook for a long time, let onions mush down
Step 3
Add tomatoes, cook. Once fully cooked, add coriander powder, turmeric. Blend if preferred.
Step 4
Add ghee and kasuri methi at the end
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Spicy
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