Black Bean and Corn Chili (Vegan)
Leave a note
![Deborrah Cooper](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1621799781/avatar/f2183cc48257c42fae8932d18a71a45b.jpg)
By Deborrah Cooper
Black Bean and Corn Chili (Vegan)
6 steps
Prep:20minCook:1h
from the Veganuary 2024 UK celebrity cookbook. It has no nutrition breakdowns though, so I found my way here.
Updated at: Tue, 12 Nov 2024 21:55:10 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
20
High
Nutrition per serving
Calories363.6 kcal (18%)
Total Fat11.3 g (16%)
Carbs54.8 g (21%)
Sugars13.1 g (15%)
Protein16.5 g (33%)
Sodium550.5 mg (28%)
Fiber17.2 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![15.5 oz can low sodium black beans](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110413/custom_upload/7fa48f25545aaa177b4d8fc4b3a0216e.jpg)
15.5 ozcan low sodium black beans
![15.5 oz can low sodium kidney beans](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764681/graph/fooddb/df03f6d2b4685d39ce603d028f0bd410.jpg)
15.5 ozcan low sodium kidney beans
![15.5 oz can no salt added corn](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765004/graph/fooddb/a8445eb76a56ae2b5e170a03c2c67013.jpg)
15.5 ozno salt added corn
can
![1 medium red bell pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
1red bell pepper
medium
![1 large stalk celery](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
1 stalkcelery
large
![1 medium red onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
1red onion
medium
![4 cloves fresh garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4 clovesfresh garlic
![1 medium carrot](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1carrot
medium
![28 oz can crushed or diced tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312212/custom_upload/f0e878f58007286772eb107b7fb4d278.jpg)
28 ozcan crushed tomatoes
or diced
![2 Tablespoons nutritional yeast](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975234/custom_upload/eeb025aadc216b52eeb164076bb19204.jpg)
2 tablespoonsnutritional yeast
![1 teaspoon paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 teaspoonpaprika
![1 tablespoon chili powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 tablespoonchili powder
![4 bay leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764896/graph/fooddb/140067c9f3967be04704d26dce8063f6.jpg)
4bay leaves
![2 tablespoons vegetable oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764584/graph/fooddb/91b36e29fdd043e54c45325ce68d3704.jpg)
2 tablespoonsvegetable oil
Instructions
Step 1
Chop pepper, celery, carrot and onion and set aside.
Step 2
Mince garlic and set aside separately.
Step 3
Add oil to large non-stick pot and sauté the vegetables over medium heat until the onions are translucent and soften, about 5-7 minutes.
Step 4
Add the minced garlic and cook for another minute.
Step 5
Stir in everything else and let simmer for an hour or so, adjusting seasonings if necessary.
Step 6
Top with chopped green onion, cilantro or a squeeze of lime.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!