French Onion Soup "au gratin". Recipe shared from Dori
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By Gail DeLuca
French Onion Soup "au gratin". Recipe shared from Dori
This recipe is from Belgian Lion Restaurant in San Diego.
Recipe shared by Dori.
Updated at: Wed, 18 Dec 2024 00:47:30 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories161.8 kcal (8%)
Total Fat3.2 g (5%)
Carbs24.9 g (10%)
Sugars6.1 g (7%)
Protein8.8 g (18%)
Sodium756.3 mg (38%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Peel and thinly slice onions. Cook in a 2-3 Tbs melted butter letting them brown slightly.
Step 2
Remove from heat and let onions cool. Sprinkle with flour. Mix well with wooden spoon.
Next step is critical to avoid lumpy soup.
Step 3
Under very low heat, cook the onions & flour for 10 to 15 minutes. Mixing well with a wooden spoon.
Step 4
Add the stock and gently bring to a simmer. Mixing well.
Step 5
Add herbs and spices and simmer for 10 minutes
Step 6
Put the soup in individual oven proof bowls and cover with slice of bread. Sprinkle with cheese and place in a hot oven or broil until cheese has melted or browned.
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