By Paul Scally
White Bean Milkshake
2 steps
Prep:5min
I'm not lying when I say this may be the best chocolate milkshake I've ever tasted; healthy or not. This is spot on to a sweet and delicious chocolate milkshake, but it's vegan, gluten free, and sugar free. This glass contains over 16 g of protein and 12 g of fiber, and is a good source of B vitamins like thiamin (B1), riboflavin (B2), and folate (B9), as well as calcium, copper, iron, magnesium, and manganese
Updated at: Wed, 13 Nov 2024 21:21:12 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
32
High
Nutrition per serving
Calories358.6 kcal (18%)
Total Fat4.6 g (7%)
Carbs69.6 g (27%)
Sugars24.9 g (28%)
Protein16.1 g (32%)
Sodium184.3 mg (9%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add all ingredients to a small food processor, and blend until smooth. Transfer to a glass to drink as a milkshake
navy beans⅔ cup
unsweetened almond milk1 cup
raisins¼ cup
cocoa powder10g
vanilla extract5g
liquid monk fruit2.5gStep 2
You can also pour it into an airtight container and freeze it to get ice cream. Freeze for about 4 hours, mixing every hour or so with a spoon to break up ice crystals. Enjoy right away, or store in the freezer for later. I prefer the milkshake, as the "ice cream" is more like a chocolate ice, but it's still very good
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