No bake High Fiber Bars

Name: No bake High Fiber Bars
Prep time: 10 min
Total time: 10 min
Cuisine: Middle Eastern
Ingredients: 1 cup mixed nuts; 300 gram soft dates; 1/4 cup chia seeds; 1/2 cup dessicated coconut; 1/2 cup oats; 1 tsp vanilla; 1 tbsp date syrup; 2 tbsp cocoa powder; 2 tbsp tahini

3 steps

Prep:10min

These bars are a great snack for on the go keeping you fuller for longer and a great source of protein. They are gluten free and What’s more they taste great and have all natural sweetness from dates

Updated at: Tue, 10 Oct 2023 16:59:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories330.5 kcal (17%)

Total Fat16.1 g (23%)

Carbs44.5 g (17%)

Sugars27.8 g (31%)

Protein7.6 g (15%)

Sodium65.3 mg (3%)

Fiber8.3 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 cupmixed nuts

300 gramdates

soft

¼ cupchia seeds

½ cupdessicated coconut

½ cupoats

1 tspvanilla

1 Tbspdate syrup

2 Tbspcocoa powder

2 Tbsptahini

Instructions

Step 1

Add nuts to a food processor and process until crumbly . Add the soft dates ( remove stones if they have stones and soften in hot water if the dates are a bit dry ) then process again until it starts to clump

mixed nuts1 cup

dates300 gram

Step 2

Add chia seeds coconut gluten free oats vanilla Date syrup heaping teaspoons of cocoa powder tahini and a pinch of salt and mix until the texture is firm