No bake High Fiber Bars

These bars are a great snack for on the go keeping you fuller for longer and a great source of protein. They are gluten free and What’s more they taste great and have all natural sweetness from dates

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Add nuts to a food processor and process until crumbly . Add the soft dates ( remove stones if they have stones and soften in hot water if the dates are a bit dry ) then process again until it starts to clump

Step 2

Add chia seeds coconut gluten free oats vanilla Date syrup heaping teaspoons of cocoa powder tahini and a pinch of salt and mix until the texture is firm

Step 3

Place into a bar mold to make 8 bars or onto a small tray and freeze 20 minutes to firm up then cut into slices after . Enjoy